Why Meditate in the First Place?

According to the American Psychological Association, meditation is extended contemplation or reflection that allows for better attention and mindfulness. If you've ever found yourself dealing with bad brain fog or low attention span in or out of the classroom, meditation is the way to go!

So, where to start?

Building habits is fundamental to starting any new goal! Below we have a playlist, courtesy of Medito, that will help you get started on your meditation journey! It is a ten-day meditation course that can be done in the comfort of your own home. Give it a shot, it doesn't hurt to try!